What is the Initial Strength Test (IST)?

The Marine Corps Initial Strength Test, or IST, is a test that measures the physical fitness level for recruits entering Marine boot camp.

What happens if you fail the IST?

Recruits that don't pass the Initial Strength Test are dropped from their platoon and placed in a special platoon that gets them in shape.

What are the requirements for the Marine Initial Strength Test?

We lay out the exact requirements for the IST in our article. The test standards vary for both men and women, and have also changed over the years.

How should I prepare for the Marine IST?

Preparing for the IST requires you to start running on a routine basis, start practicing core body work, and start doing pull-ups.

How long does the test last?

There really isn't a hard and fast number for this. It will depend on how many recruits are taking the test at any given time, as well as other factors.

marine corps ist - Operation Military Kids

If your goal is to join the Marine Corps, your first challenge is to pass the Initial Strength Test (IST) to attend training as a recruit.

This strength test is an indicator that a recruit can pass the upcoming physical

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Marine Initial Strength Test (IST) Standards

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